Pineapple Kale Detox Smoothie
A vibrant, refreshing pineapple kale detox smoothie blending sweet pineapple, nutrient-packed kale, fresh ginger, and coconut water. A delicious, energizing way to start the day.
Equipment
- (Help support our site!)Chefs Knife
- Blender
- (Help support our site!)Cutting Board
- (Help support our site!)Peeler
Ingredients
- 1/4 whole Pineapple Rough Dice
- 3 stem Kale Rough Chop
- 1/4 pint Blueberry
- 1 whole Banana
- 1 whole Avocado Pitted, Cleaned
- 1 tbsp Fresh Ginger Zest
- 2 tbsp Hemp Protein Powder
- 1 tbsp Agave
- 24 ounce Orange Juice
- 1 tsp Apple Cider Vinegar
- 1 cup Crushed Ice
Instructions
- Gather, wash, peel all ingredients and lets bring it to the board.
- Rough chop kale, dice up pineapple, slice up Kirby cucumber, clean the avocado and zest your ginger.
- Once ingredients are ready place all ingredients in blender, add agave and orange juice and cover.
- Begin to grind and blend the entire mixture. Pushing down any unmixed ingredients towards the blades.
- Make sure you blend first and make sure mixture is thick and creamy.
- Once mixture is completely mixed add ice to chill smoothie as well as stretching's out the thickness to smooth constancy.
Notes
Enjoy this detox smoothie with hemp protein. its a delicious way to start the morning and a great way to use up fruits and vegetables that are turning for disposal. Contact us for any questions or recipe ideas.
Nutrition
Serving: 394g | Calories: 102kcal | Carbohydrates: 12g | Protein: 8g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 2mg | Potassium: 65mg | Fiber: 3g | Sugar: 7g | Vitamin A: 175IU | Vitamin C: 9mg | Calcium: 19mg | Iron: 1mg