Berry Smoothie – Easy and Refreshing
A vibrant, antioxidant-packed berry smoothie blending strawberries, blueberries, raspberries, and banana into a thick, creamy, and naturally sweet drink. Beautiful and delicious.
Equipment
- 1 Bar Blender
- 1 (Help support our site!)Measuring Cup
- 1 (Help support our site!)Chefs Knife
Ingredients
- 3 stem Kale Organic
- 4 ounce Blueberries
- 4 ounce Strawberries
- 4 ounce Blackberries
- ½ whole Apple Honeycrisp
- 2 ounce Mint
- 2 cup Orange Juice
- 2 tbsp Chai Protein Powder
- ½ whole Banana
- 1 cup Ice
Instructions
- Gather, clean, de-stem all your ingredients and lets bring it to the board.
- Place all berries in blender with orange juice and blend.* Feel free to substitute or add these ingredient's such as: coconut water, almond milk, hemp milk or yogurt to enhance the smoothie to your liking.
- Add protein powder, kale, mint, apple and banana and blend until it reaches a smooth consistency.
- Then add ice and blend to create an instant chill that's refreshing.
Notes
Enjoy this basic berry smoothie anytime of the year to help cleanse your body of unwanted toxins. This smoothie will cleanse your body and your pallet with a refreshing and relaxing flavor.
Nutrition
Serving: 1cup | Calories: 62kcal | Carbohydrates: 4g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 30mg | Sodium: 39mg | Potassium: 85mg | Fiber: 1g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 4mg | Calcium: 82mg | Iron: 1mg