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Fasolakia Recipe (Greek Green Beans Braised in Tomato Sauce)

Authentic Greek fasolakia — tender green beans slowly braised in ripe tomato sauce and generous olive oil. A classic ladera dish served as a satisfying main course with feta and bread.
Servings 4 servings
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes

Ingredients

  • 1 kg fresh green beans trimmed (flat Romano beans or regular green beans)
  • 3 medium potatoes peeled and quartered
  • 1 large onion finely chopped
  • 3 clove garlic minced
  • 400 g ripe tomatoes grated, or 1 can (400g) whole peeled tomatoes, crushed by hand
  • 2 tablespoons tomato paste
  • 150 ml extra virgin olive oil plus more for drizzling
  • 1 teaspoon sugar optional, to balance acidity
  • Salt and freshly ground black pepper to taste
  • 250 ml warm water approximately
  • Fresh flat-leaf parsley roughly chopped, for garnish

Instructions

  • Wash the green beans and trim both ends. If using flat Romano beans, leave them whole or snap in half if very long. For regular green beans, snap or cut into 5–6 cm (2-inch) pieces.
    Fasolakia recipe preparation – fresh green beans being trimmed on a wooden cutting board
  • In a wide, heavy-bottomed pot or Dutch oven, warm the olive oil over medium heat. Add the chopped onion and cook, stirring occasionally, for 6–7 minutes until soft and translucent — not browned. Add the garlic and cook for another minute until fragrant.
    Fasolakia recipe – onions softening in olive oil in a wide Dutch oven
  • Stir in the tomato paste and cook for 1–2 minutes until it darkens slightly and becomes fragrant. Add the grated fresh tomatoes or crushed canned tomatoes. Stir well, season with salt, pepper, and sugar if the tomatoes taste sharp. Let the sauce simmer for 5 minutes to concentrate.
  • Add the green beans and potato quarters to the pot. Toss to coat everything in the sauce. Add enough warm water to almost cover the vegetables — about 250 ml (1 cup). The beans should be mostly submerged but not drowning.
  • Bring to a gentle boil, then reduce heat to low. Cover the pot with a lid slightly ajar and let the fasolakia simmer for 50–60 minutes, until the beans are very tender and the sauce has thickened and reduced. The oil will rise to the surface and turn a deep orange-red — this is exactly what you want.
    Fasolakia recipe – pot of green beans and potatoes simmering in tomato sauce with lid slightly ajar
  • Remove from heat and let the fasolakia rest for at least 15–20 minutes. Serve warm in shallow bowls. Drizzle with fresh olive oil, scatter with parsley, and place a generous slab of feta alongside. Tear off some crusty bread and let it soak up the sauce.
    Fasolakia recipe – close-up of orange-red tomato sauce surface with olive oil pools and green beans

Notes

Romano (flat) beans are traditional and hold up better during braising.
The dish improves with resting and is even better the next day.
Store refrigerated for up to 4 days. Reheat gently on the stove.
Freezes well for up to 3 months.
Author: Nikolaos Saragias
Calories: 320kcal
Course: Main Course, Side Dish
Cuisine: Greek, Mediterranean
Keyword: fasolakia recipe, Greek green beans, ladera recipe

Nutrition

Serving: 1g | Calories: 320kcal | Carbohydrates: 28g | Protein: 5g | Fat: 22g | Sodium: 380mg | Fiber: 7g