Kolios sto Fourno (Greek Baked Mackerel with Lemon and Herbs)
Authentic Greek baked mackerel (kolios sto fourno) with lemon, herbs, and olive oil. 4 servings, 35 minutes, gluten-free. Chef Niko's island recipe.
Notes
Freshness is critical with mackerel — buy the day you cook it. Score all the way to the bone for even cooking and proper seasoning penetration. Do not flip during roasting. The pan juices are flavorful; spoon every drop over the fish before serving. For fillets, reduce cooking time to 12-15 minutes.
Nutrition
Calories: 385kcal | Carbohydrates: 4g | Protein: 34g | Fat: 25g | Saturated Fat: 5g | Sodium: 430mg | Fiber: 0.5g | Sugar: 1g