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Koupes (Cypriot Bulgur Meat Shells)

Crisp fried bulgur shells with a spiced pork filling — a classic Cypriot street food and mezze favorite. Makes 12 koupes.
Servings 12 koupes
Prep Time 55 minutes
Cook Time 30 minutes
Chilling Time 35 minutes

Ingredients

For the Bulgur Shell

  • 500 g fine bulgur wheat #1 grind (3 cups)
  • 300 ml boiling water 1¼ cups
  • 1 tsp fine sea salt
  • 2 tbsp olive oil

For the Meat Filling

  • 400 g ground pork 14 oz; or a 50/50 mix of pork and beef
  • 1 medium onion finely diced
  • 2 tbsp fresh flat-leaf parsley finely chopped
  • 1 tbsp fresh mint finely chopped
  • ½ tsp ground cinnamon
  • ½ tsp ground allspice
  • ¼ tsp ground cumin
  • salt and freshly ground black pepper to taste
  • 2 tbsp olive oil for sautéing

For Frying

  • 1 litre vegetable or sunflower oil 4 cups

Instructions

Prepare the Bulgur Shell Dough

  • Place the fine bulgur in a large heatproof bowl. Pour the boiling water over it, add the salt and olive oil, and stir to combine. Cover tightly and leave to soak for 25–30 minutes until all the water is absorbed and the bulgur is soft throughout.
  • Once cool enough to handle, knead the bulgur for 3–4 minutes into a smooth, slightly tacky dough that holds together when pressed. If dry and crumbly, work in cold water one tablespoon at a time. Set aside, covered.

Make the Meat Filling

  • Heat the olive oil in a wide skillet over medium heat. Cook the diced onion gently for 5–6 minutes until softened and translucent but not browned.
  • Add the ground meat and cook through, breaking it up, about 7–8 minutes. Drain any excess fat — too much fat prevents the shell from sealing properly.
  • Stir in the cinnamon, allspice, cumin, parsley, and mint. Season well with salt and pepper and cook 1–2 minutes more to bloom the spices. The filling should be aromatic and well-seasoned.
  • Spread the filling on a plate and refrigerate at least 20 minutes until completely cold. Do not use warm filling.

Shape the Koupes

  • With wet hands, take a golf-ball portion of dough (75–80 g). Press your thumb into the center and work the dough outward, rotating, into an oval cup 8–9 cm long with 5 mm walls.
  • Fill with a heaped teaspoon of cooled filling, seal the open end, and shape into a smooth torpedo pointed at both ends, 10–11 cm long. Rewet hands between each.
  • Refrigerate the formed koupes for 15–20 minutes to firm the shells and reduce cracking during frying.

Fry the Koupes

  • Heat vegetable oil at least 8–10 cm deep in a heavy pot to 175°C / 350°F. Use a thermometer — guessing oil temperature is the most common reason koupes turn out greasy.
  • Fry 3–4 koupes at a time, turning gently every minute, for 3–4 minutes until deeply golden brown. Drain on a wire rack; let the oil return to 175°C between batches.
  • Serve immediately with lemon wedges and fresh mint.
Author: Nikolaos Saragias