Roasted Brussels Sprouts and Sweet Potatoes: A Nutrient-Dense Superfood Combination
Discover the incredible health benefits of Roasted Brussels Sprouts and Sweet Potatoes, two superfoods that make a nutrient-dense addition to any meal. Roasted Brussels sprouts, a standout member of the cruciferous vegetable family, are not only delicious but also a rich source of vitamins C and K, and folate. Their glucosinolate content, which is known for potential anti-cancer properties, is especially noteworthy. Additionally, the roasting process enhances their flavor, while maintaining their health benefits.
Sweet potatoes complement Roasted Brussels sprouts perfectly, offering a bounty of nutrients including vital vitamin A for eye and skin health, vitamins C and B6, and essential minerals like potassium and iron. Their complex carbohydrates provide sustained energy, ideal for a balanced diet.
Both Roasted Brussels sprouts and sweet potatoes are low in calories, making them an excellent choice for those aiming for weight management. Their antioxidant-rich profile further boosts their health appeal, helping to combat oxidative stress and reduce the risk of chronic diseases like cancer and heart disease.
Incorporating Roasted Brussels Sprouts and Sweet Potatoes into your diet means choosing foods that are flavorful, low in calories, and rich in antioxidants and essential nutrients. This dynamic duo is perfect for anyone looking to enhance their diet with delicious, health-promoting foods.
Consuming Brussels sprouts and Sweet Potato in your Diet
Brussels sprouts and sweet potatoes are both nutrient-dense foods that can provide a variety of health benefits when included in your diet.
Brussels sprouts are a great source of vitamin C, which is important for immune function and collagen production. They also contain high levels of vitamin K, which is important for blood clotting and bone health. Additionally, Brussels sprouts are a good source of fiber, which can help with digestion and weight management. They also contain small amounts of antioxidants such as glucosinolates, which may have anti-cancer properties.
Sweet potatoes, on the other hand, are a great source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is important for vision, immune function, and cell growth. Sweet potatoes are also a good source of fiber, potassium, and vitamin C. They also contain small amounts of iron and calcium.
Eating a diet rich in fruits and vegetables, including Brussels sprouts and sweet potatoes, is associated with a reduced risk of chronic diseases such as heart disease and cancer. They also provide a good source of energy, help in weight management and digestion, and also help to meet the daily requirement of essential vitamins and minerals.
In summary, Brussels sprouts and sweet potatoes are nutritious foods that can provide a variety of health benefits when included in your diet. They are rich in vitamins and minerals, and they may also have anti-cancer properties. Eating a diet rich in fruits and vegetables, including Brussels sprouts and sweet potatoes, is associated with a reduced risk of chronic diseases such as heart disease and cancer.
Roasted Brussel Sprouts
Roasted Brussels sprouts are a delicious and healthy side dish. They are rich in vitamins and minerals and are a great source of fiber and protein.
Roasted Brussels sprouts have a sweet, nutty flavor and a tender, crispy texture. They are versatile and can be served with a variety of main dishes, such as roasted chicken or grilled steak. They can also be tossed with balsamic vinegar and honey, sprinkled with parmesan cheese, or served with a dipping sauce.
Roasted Brussels sprouts are a great source of antioxidants, which help protect your body from damage caused by free radicals. They are also high in vitamin C, which supports a healthy immune system, and vitamin K, which is important for healthy bones. Additionally, Brussels sprouts are a good source of fiber, which helps keep you feeling full and satisfied.
Roasted Brussels sprouts are a great way to cook them because they intensify their flavor and bring out their natural sweetness. To make your roasted Brussels sprouts even more flavorful, you can add spices such as garlic, rosemary, or thyme. Or, you can mix in other ingredients like bacon, almonds, or dried cranberries.
Overall, roasted Brussels sprouts are a delicious, healthy, and easy-to-prepare side dish that is perfect for any meal. Whether you’re looking for a quick and simple snack or a nutritious addition to your dinner plate, roasted Brussels sprouts are a great choice. You can also roast other vegetables like Butternut Squash as well (recipe).
Roasted Brussel Sprout & Sweet Potato Salad
Equipment
- Sheet Pan
- (Help support our site!)Mixing Bowl
- (Help support our site!)Whisk
- (Help support our site!)Paring Knife
- (Help support our site!)Chefs Knife
- (Help support our site!)Cutting Board
Ingredients
- 2 whole Sweet Potato (Yams) See How to Roast Sweet Potato
- 2 lb.(s) Fresh Brussel Sprouts
- ½ bunch.(s) Scallions Rough Cut
- 5 clove.(s) Fresh Garlic Sliced Thin
- 1 cup.(s) Cranberries
- ½ cup.(s) Pecans
- 1 T.T Salt & Pepper
Instructions
- Begin by washing and gathering all ingredients and lets bring it to the board.
- Peel of Skin From roasted yams. See Recipe on how to roast potato.
- Once done pealing all potato, dice into portions of choice.
- Begin to clean the Brussel sprouts by cutting off bottom stem and cutting Brussel sprout in half.
- Add Cut Brussels to a mixing bowl.
- Then thinly slice garlic and rough cut scallions.
- Add all ingredients to a bowl season with Olive oil, salt& pepper.`
- Place all ingredients on sheet pan and roast in oven till golden brown.
- Make Thyme lime vinaigrette. see how to recipe.
- Once vegetables are golden brown pull from oven.
- Place vegetables on platter, add cranberries, pecan and thyme vinaigrette.
