How To Cut A Cauliflower

5 from 1 vote

How To – Cut a Cauliflower

This is a healthier substitute to replace the protein in your diet.
Servings 1 person
Prep Time 5 minutes
Total Time 5 minutes




  • Remove from package and give it a quick rinse.
  • Begin by holding the head of the cauliflower and using the chef's knife cut the back off.
    cali wings 6
  • Remove back and with a paring knife begin to cut the stems of the cauliflower from the back of it.
    paring knife cut
  • Begin to go lower and with the back of knife push cauliflower foreword.
    cutting more of caulifl;ower
  • Work your way around till the stem is removed alone.
    Cauliflower Parts
  • Once done begin to cut into 1/4 shapes to ensure they cook evenly.
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Cleaning a cauliflower is quick and easy.
Author: Nikolaos Saragias
Calories: 144kcal
Cost: $5
Course: How To
Cuisine: American
Keyword: Cauliflower, How To


Calories: 144kcal | Carbohydrates: 29g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Sodium: 173mg | Potassium: 1719mg | Fiber: 12g | Sugar: 11g | Vitamin C: 277mg | Calcium: 127mg | Iron: 2mg

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