Easy & Spicy Cauliflower Bites


This recipe for Easy & Spicy Buffalo Cauliflower Bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more vitamins and minerals and fewer calories. Serve this easy appetizer just as you would a spicy chicken wing. Even better is to use the same sauce for both these Spicy Cauliflower Bites and a Boneless Chicken Wing and see if anyone can tell the difference.

The Sauce

The main ingredient in this sauce is (Help support our site!)Sambal. It is usually made using chili pepper, garlic, shallot and tomato and are often freshly ground using a mortar, while the shrimp paste is fried or burned first to kill its pungent smell as well as to release its aroma. (Help support our site!)Sambal might be prepared in bulk, as it can be easily stored in a well-sealed glass jar in the refrigerator for a week to be served with meals as a condiment.

The second main ingredient is (Help support our site!)Sriracha. Unless you have been on the moon for the past few years you should know what (Help support our site!)Sriracha is. Just in case, (Help support our site!)Sriracha is a type of hot sauce or chili sauce made from a paste of chili peppers, distilled vinegar, garlic, sugar, and salt. It is spicy and garlicy and just plain delicious. Sorry (Help support our site!)Franks Red Hot, but I put this on everything.

In this recipe for Spicy Cauliflower Bites this sauce is used as a coating while roasting and a dipping sauce. It keeps quite well and tastes better once left to meld if left in the fridge for a few days before using.

Making the Spicy Cauliflower Bites

This recipe calls for cutting up a cauliflower. Once cut, remove the core and break down the florets into smallish pieces. The goal is to create as much surface area as possible. This will bring out the sweetness in the cauliflower and also cook off the sulfates that make cauliflower “aromatic”. Toss them in the oven with the olive oil, garlic, salt and pepper and roast until they start to brown. Once they get some brown bits, coat with some of the sauce mix and put back into the oven until they are cooked through. Plate, sprinkle on some crumbled blue cheese and serve with the rest of the sauce. Enjoy, knowing that you are eating a relatively healthy snack.

5 from 1 vote

Spicy Cauliflower Bites

An awesome appetizer to prepare for the Big Game!!!!
Servings 4 people
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes



  • 2 heads Cauliflower Cut into florets
  • cup(s) Olive Oil
  • 1 to taste Salt & Pepper
  • 1 tbsp(s) Garlic Minced

The Asian Buffalo Sauce

  • 16 ounces Blue Cheese Dressing
  • 2 tbsp(s) Sriracha Sauce
  • 1 tbsp(s) Sambal Sauce (Ground Chili Paste)
  • 8 ounces Crumbled Blue Cheese


  • Gather ingredients and unpack cauliflower.
    Easy & Spicy Cauliflower Bites Ingredients
  • Begin by cutting cauliflower into florets. See How To Video
    cali wings 6
  • Place cauliflower florets into a bowl and season with salt, pepper and garlic.
    cauliflower florets
  • Place onto a sheet tray. Place into a 375° degree oven for about 6-8 minutes till tender.
    placing into oven
  • In a mixing bowl add blue cheese dressing, Sambal, Sriracha sauce and 4 oz. blue cheese crumble.
    mixing blue cheese sauce
  • Whisk together well to incorporate ingredients. it should turn a reddish color depending on amount of Hot chili paste is desired. Set aside and wait for cauliflower to be removed from oven.
    asian sambal buffalo sauce
  • Pull cauliflower out and add to bowl. Pour sauce on top of florets and mix till cauliflower is coated.
    cali wings 15
  • Once coated well, place onto same sheet tray and put into oven and cook for another 7-9 minutes.
    wings back into oven
  • When cooked pull from oven.
    pulled from oven
  • Place onto a serving tray, and in a smaller bowl pour extra sauce for dipping.



This is a great vegetarian dish and almost tastes like buffalo wings without the grease. Try this and we guarantee it will knock your socks off.
Author: Nikolaos Saragias
Calories: 391kcal
Cost: $10
Course: Appetizer
Cuisine: American
Keyword: Big Game, Cauliflower, Sambal, Siracha, Spicy, Vegetarian


Calories: 391kcal | Carbohydrates: 20g | Protein: 24g | Fat: 25g | Saturated Fat: 14g | Cholesterol: 44mg | Sodium: 2235mg | Potassium: 1036mg | Fiber: 6g | Sugar: 9g | Vitamin A: 448IU | Vitamin C: 146mg | Calcium: 471mg | Iron: 2mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

MyPrepTable © Copyright 2021. All rights reserved.