This homemade hummus recipe will beat anything you get out of a container in the supermarket. You can tweak this with any additional spice, vegetable or spicy pepper.

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This European/Middle Eastern Dip has been shared in various cultures since beginning of time.
Servings 4 people
Prep Time 10 minutes
Total Time 10 minutes



  • 1 pound(s) Chick Peas
  • 2 tbsp(s) Tahini (Ground Sesame Seeds)
  • 1 whole Lemon Juiced
  • 6 cloves Roasted Garlic
  • 1 tbsp(s) Cumin
  • 1/2 bunch Italian Parsley Rough Chop
  • 1 cup(s) Olive Oil add more if needed
  • 1 to taste Salt & Pepper


  • Rinse clean the chick peas if out of can. If you are using dried chickpeas soak overnight.
    Hummus Prep
  • Place the chick peas in food processor.
    Hummus in Food Processor
  • Place the remaining ingredients tahini, roasted garlic, lemon juice, olive oil. cumin and parsley into the food processor.
  • Pulse the food processor until pureed. If needed add more oil or lemon juice to smooth out in texture.
    Hummus Mixing


Hummus is a dip, spread, or great for plant based protein. It is popular in the Middle East and most European cuisines around the globe.
Feel free to enhance hummus by adding sun-dried tomato, basil, roasted red pepper or spice it up with chipotle peppers or sriracha sauce. Feel free to send a message for custom recipes for your needs or questions.
Author: Nikolaos Saragias
Calories: 400kcal
Course: Appetizer
Cuisine: Greek
Keyword: Chickpeas, Hummus


Calories: 400kcal

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