Broccoli Rabe

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How to Sauté Broccoli Rabe Garlic and Oil

An easy green that is sautéed with olive oil and garlic made to perfection. An enjoyable side that can be served with steaks, chicken or seafood.
Servings 2 people
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes



  • 1 bunch Blanched Broccoli Rabe See How Too
  • 1 tsp(s) Garlic Minced
  • 2 tbsp(s) Butter Cubed
  • ¼ cup(s) White Wine
  • ½ tsp(s) Pepper Flakes
  • 1 To Taste Salt & Pepper


  • Gather the ingredients and blanch the broccoli rabe. (See our how to section for more guidance on blanching greens.)
    brocc rabe 2
  • Place the sauté pan on fire and heat to medium temperature.
    Broccoli Rabe Prep
  • Add the olive oil and minced garlic to the pan.
    brocc rabe 4
  • Quickly add the broccoli rabe and sauté mixing garlic and oil together.
    broccoli rabe saute
  • Add salt, pepper, white wine, butter and pepper flakes and sauté.
    brocc rabe 6
  • Place the broccoli onto plate of choice and place the pan and liquid back on stove.
    broccoli rabe sauce
  • If needed add another cube of butter, reduce sauce then add on top of broccoli rabe to you desired needs.


This is a great side dish served with meat or fish. Bitter greens are always a favorite with nice NY Strip steak and a glass of Merlot. Feel free to email me with any questions.
Author: Nikolaos Saragias
Calories: 60kcal
Course: How To, Side Dish
Cuisine: American, Italian
Keyword: Bitter Greens, Broccoli Rabe, Greens


Calories: 60kcal

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